A Ten Point Ayurvedic Fitness Plan to Transform Your Body

Focusing On:

 

1. Cardiopulmonary Endurance

2. Musculoskeletal Endurance

3. Musculoskeletal Strength

4. Flexibility 

5. Better Body Composition (less fat, more muscle)

6. Improved Macronutrient Diet (protein/carb ratio)

7. Improved Micronutrient Diet Incorporating Twenty Ayurvedic Herbs 

8. "The Savory Smoothie"

9. Daily Meditation

10. Rest and Recuperation

 

Hannan the Bollywood Trainer offers a customized, innovative approach to fitness and personal training.  His fitness approach blends strength training with an ayurvedic influenced diet and mindset. He has a philosophical approach to training, focusing on form and technique to strengthen the body, mind and spirit.